Crisis help
If you need immediate help, contact crisis services
112
Emergency number 112
In life-threatening situations, call 112 immediately
Crisis Helpline (MIELI)
Support for crisis situations and difficult life circumstances. Free call.
Available: 24/7
Sekasin Chat
Chat service for young people (under 29) about troubling thoughts.
Available: Mon-Fri 9am-midnight, Sat-Sun 3pm-midnight
nuoret
Suicide Prevention Center
Help for suicidal thoughts and those considering suicide.
Available: Mon-Fri 9am-3pm, on-call 24/7
Online Safe House
Chat service for those experiencing domestic violence.
Available: Mon-Fri 9am-3pm
väkivallan uhrit
Women's Line
Support for women experiencing violence or threat of violence.
Available: Mon-Fri 4pm-8pm, Sat-Sun noon-4pm
naisetväkivallan uhrit
Remember
Asking for help is brave. All these services are confidential. You are not alone – help is available around the clock.