Guides
Practical information about psychotherapy and mental health
Psychotherapy pricing – What does therapy cost in Finland?
A comprehensive guide to psychotherapy costs, Kela reimbursements, and how insurance affects pricing.
Read guideHow to find a therapist – A step-by-step guide
A practical guide to finding a therapist in Finland: referral, B-statement, Kela application, and choosing the right therapist.
Read guideApplying for Kela Rehabilitation Psychotherapy – Step by Step
A detailed step-by-step guide to the Kela rehabilitation psychotherapy application process.
Read guideCognitive Behavioral Therapy (CBT) – A Complete Guide
A guide about what CBT is, how it works, and who it's for.
Read guideOnline Therapy – A Guide to Remote Therapy
A guide about online/remote therapy: how it works, pros and cons, and Kela coverage.
Read guideYouth mental health – A guide for young people and parents
Information about youth mental health, recognizing symptoms, and seeking help.
Read guideBurnout and Therapy – How to Recover from Burnout?
A guide about burnout recognition, recovery, and therapy options.
Read guideCouples Therapy – When and How to Seek Couples Therapy?
A guide about couples therapy: when to go, what to expect, and costs.
Read guideTherapy Without Kela – Alternatives and Funding
Options when you don't qualify for Kela: insurance, employer support, and low-threshold services.
Read guideStarting Therapy – A Checklist for First-Timers
A practical checklist for starting therapy: what to expect, how to prepare, and what happens at the first session.
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