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Online Therapy – A Guide to Remote Therapy

Online therapy has grown significantly in popularity. Therapy conducted via video or phone allows treatment from the comfort of home, making mental health services more accessible.

Benefits of online therapy

  • No need to travel – join from home
  • More flexible scheduling
  • Same therapist regardless of location
  • Lower threshold to start

How does online therapy work in practice?

Online therapy usually takes place via a secure video connection. Sessions last 45–50 minutes, just like in-person. You need:

  • Computer, tablet, or phone with camera
  • Stable internet connection
  • A quiet, private space

Kela coverage for online therapy

Kela covers online rehabilitation psychotherapy under the same terms as in-person sessions. The reimbursement is €57.60 per individual therapy session. Online therapy must be conducted via a secure connection.

Frequently asked questions

Online therapy usually takes place via a secure video connection. You need a computer, tablet, or phone and a quiet, private space. Sessions typically last 45–50 minutes, the same as in-person appointments.
Research shows that online therapy is as effective as in-person therapy for most mental health disorders, such as depression and anxiety. In some situations, such as severe crises, in-person sessions may be more advisable.
Yes, Kela reimburses rehabilitation psychotherapy conducted remotely under the same conditions as in-person sessions. The reimbursement is €57.60 per individual therapy session.

Related terms

PsykoterapiaRemote sessions

Related guides

How to find a therapistApplying for Kela therapy
Find remote therapists