Psychotherapy
terapiakeskusteluhoitomitä on psykoterapia
Professional talk therapy that helps process psychological problems and life challenges.
Psychotherapy is an evidence-based treatment where a trained psychotherapist helps you understand and process your psychological problems.
When can psychotherapy help?
- Depression or anxiety
- Life crises (divorce, loss of a loved one, unemployment)
- Relationship problems
- Traumatic experiences
- Self-esteem issues
- Stress management
How does psychotherapy work?
In psychotherapy, you meet with a therapist regularly, usually 1-2 times per week. Sessions typically last 45-60 minutes. The therapeutic relationship is based on trust and confidentiality.