Brief Therapy
lyhytpsykoterapiabrief therapyshort-term therapy
Short-term, goal-oriented therapy that focuses on a specific problem, typically within 1–20 sessions.
Brief therapy is an effective and quick way to get help for specific psychological problems. It is especially suitable when the goal is clear.
How does brief therapy differ from long-term therapy?
- Duration: Typically 1–20 sessions (long-term 1–5 years)
- Focus: Concentrates on one or a few clear problems
- Goal: Concrete, measurable goals
- Activity: The therapist is often more active and directive
When is brief therapy suitable?
- Adapting to life changes (divorce, moving, job change)
- Individual crisis situations
- Clear anxiety or depression symptoms
- Stress management
- Insomnia
- Work-related problems
Forms of brief therapy
- Solution-focused brief therapy
- Cognitive brief therapy
- Crisis therapy
- Motivational interviewing
Price
Brief therapy is often more affordable in total cost than long-term therapy. A single session typically costs €80–120.