Solution-Focused Brief Therapy
brief therapylyhytterapia
Brief therapy focusing on the future and solutions rather than problems.
Solution-focused brief therapy is a future-oriented form of short-term therapy. Instead of focusing on the causes of problems, it seeks workable solutions.
Core principles
- If something works, do more of it
- If something doesn't work, do something different
- Small changes lead to bigger changes
Who is it suitable for?
- Clear, defined problems
- When you want quick results
- Adapting to life changes