Cognitive Behavioral Therapy (CBT)
KKTCBTkognitiivinen terapia
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of therapy. It is based on the idea that thoughts, feelings, and behaviors are interconnected.
How does CBT work?
In CBT, you learn to identify and change harmful thought and behavior patterns. The therapist helps you:
- Identify negative automatic thoughts
- Evaluate the accuracy of your thoughts
- Develop new, more constructive ways of thinking
- Practice new behaviors
Who is CBT suitable for?
CBT is particularly effective for: - Depression - Anxiety disorders - Panic disorder - Phobias - Insomnia
Duration
Duration varies: CBT can be a short, focused course or long-term psychotherapy. The length is agreed with the therapist based on your goals.