Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of therapy. It is based on the idea that thoughts, feelings, and behaviors are interconnected.
How does CBT work?
In CBT, you learn to identify and change harmful thought and behavior patterns. The therapist helps you:
- Identify negative automatic thoughts
- Evaluate the accuracy of your thoughts
- Develop new, more constructive ways of thinking
- Practice new behaviors
Who is CBT suitable for?
CBT is particularly effective for: - Depression - Anxiety disorders - Panic disorder - Phobias - Insomnia
Duration
Duration varies: CBT can be a short, focused course or long-term psychotherapy. The length is agreed with the therapist based on your goals.
How does CBT work in practice?
In cognitive behavioral therapy, goals are set together with the therapist. In the sessions you explore how thoughts, feelings and actions affect each other, and you practise new ways of acting. Exercises are often done at home between sessions.
What is CBT used for?
CBT is one of the most researched forms of psychotherapy, and it is used, for example, in the treatment of depression and anxiety disorders. The choice of suitable treatment is always made individually with a professional.
Kela reimbursement and further information
Kela may reimburse cognitive behavioral therapy as rehabilitative psychotherapy when its conditions are met. The conditions, required statements and how to apply are on Kela's website: Rehabilitative psychotherapy. You can check a psychotherapist's right to use the title in the JulkiTerhikki register.