Psychodynamic Psychotherapy
In-depth therapy exploring unconscious processes and the impact of early experiences.
Psychodynamic psychotherapy is based on the idea that many present-day problems stem from past experiences and unconscious processes.
How does psychodynamic therapy work?
The therapy explores: - Early relationships and attachment patterns - Recurring relationship patterns - Unconscious feelings and motives - Defense mechanisms
Who is it suitable for?
Psychodynamic therapy is particularly suitable for: - Long-term relationship problems - Personality development challenges - Deeper self-understanding
Duration
Often long-term, sometimes several years. Shorter psychodynamic therapies also exist.
How does psychodynamic therapy proceed?
In psychodynamic therapy you talk freely about what is weighing on your mind. The therapist helps you notice recurring emotional and relationship patterns and how earlier experiences affect the present. The therapist usually does not give direct advice but helps you understand yourself.
Who is it suitable for?
The method may suit you if you want to understand recurring relationship problems or long-standing difficulties and are ready to work on things over a longer period. Together with the therapist you assess whether the method suits you.
Kela reimbursement and further information
Kela may reimburse psychodynamic psychotherapy as rehabilitative psychotherapy when its conditions are met. The conditions, required statements and how to apply are on Kela's website: Rehabilitative psychotherapy. You can check a psychotherapist's right to use the title in the JulkiTerhikki register.