Schema Therapy
A therapy approach that helps identify and change harmful patterns and beliefs rooted in childhood experiences.
What is Schema therapy?
Schema therapy helps you understand how childhood experiences have shaped the way you think, feel, and act. These deeply rooted patterns — called schemas — can cause problems in adult life, even though they may have been necessary coping strategies as a child.
Who can benefit from Schema therapy?
Schema therapy is particularly helpful if: - You have recurring problems in relationships - You often feel worthless or inadequate - You have difficulty setting boundaries - Long-term depression or anxiety hasn't improved with other therapies - You have a personality disorder or its traits
What happens in therapy?
In Schema therapy, the therapist helps you identify your harmful schemas and understand where they came from. The therapy uses imagery exercises, emotional work, and practical experiments in daily life. The therapist is warm and active, and the therapeutic relationship itself is an important part of treatment.