Information about psychotherapy and mental health
Mintera offers plain-language information about therapy, therapy types, and how to find help in Finland.
How can we help?
Choose the option that fits your situation
Why Mintera?
Plain-language, independent information about therapy
Clear glossary
Understand therapy and mental health terms in plain language.
Practical guides
Read guides on starting therapy, costs, and Kela reimbursement.
Multiple languages
Content available in Finnish, Swedish, and English.
Frequently asked questions
Start by considering what issues you want to address. Browse Kela's register of approved providers, the Finnish Psychological Association directory and other trusted therapist directories on the Where to find a therapist page (/en/terapeutit). A step-by-step guide is in How to find a therapist (/en/opas/miten-loytaa-terapeutti).
A psychologist has a university degree in psychology. A psychotherapist has received specific psychotherapy training. Many professionals are both.
Kela reimburses rehabilitation psychotherapy for people aged 16–67 with a diagnosed mental health disorder that threatens their ability to work or study. The disorder must have been treated for at least 3 months, and you need a psychiatrist's B-statement and a Kela decision. Kela covers part of the cost; you pay the rest.
Yes, many therapists offer remote sessions via video or phone. Remote therapy is especially suitable if you live far away or have a tight schedule.