Integrative Psychotherapy
integratiivinen terapia
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Integrative psychotherapy does not commit to a single therapeutic approach but flexibly combines the best elements of different methods.
How does integrative psychotherapy work?
The therapist selects the most suitable methods and approaches for each situation. Therapy may draw from:
- Cognitive behavioral therapy (CBT) techniques
- Psychodynamic understanding
- Solution-focused methods
- Body awareness and mindfulness exercises
Who is it suitable for?
Integrative therapy is especially suitable for: - Complex or multifaceted problems - When a single therapeutic approach doesn't feel sufficient - Clients who value an individualized approach
Duration
Varies according to need, typically 10–40 sessions or longer.