Burnout and Therapy – How to Recover from Burnout?

Burnout is a serious condition that affects both physical and mental wellbeing. Timely recognition and treatment are key to recovery.

Burnout symptoms

Chronic fatigue that doesn't improve with rest
Cynicism and detachment from work
Decreased professional self-esteem
Sleep difficulties and headaches
Concentration and memory difficulties

Treatment options

Occupational health services

Occupational health can provide short-term therapy, work psychologist services, and sick leave. Contact occupational health as soon as you notice symptoms.

Psychotherapy

Cognitive Behavioral Therapy (CBT) is particularly effective for burnout. It helps identify stress-maintaining thought patterns and develop coping strategies.

Stages of recovery

Recognizing and accepting the situation
Rest and reducing workload
Seeking professional help (therapy, occupational health)
Re-evaluating workload and boundaries
Maintaining recovery and prevention

Frequently asked questions

Key symptoms of burnout include chronic fatigue, feelings of cynicism and detachment from work, and reduced professional self-esteem. Physical symptoms can include sleep problems, headaches, and muscle tension.

Yes, psychotherapy is an effective treatment for burnout. Cognitive Behavioral Therapy (CBT) in particular helps identify stress-maintaining thought patterns and develop better coping strategies. Occupational health services can also provide brief therapy.

Burnout itself is not a diagnosis that qualifies for Kela rehabilitation psychotherapy. However, if depression or anxiety disorder is identified alongside burnout, you can apply for Kela support with those diagnoses. Occupational health can offer brief therapy without a Kela application.