Stress
stressinhallintakuormitus
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Stress is a normal part of life, but chronic stress can harm your health.
Symptoms of stress
- Tension and restlessness
- Sleep disturbances
- Difficulty concentrating
- Headaches and muscle tension
- Digestive problems
- Irritability
When to seek help?
If stress interferes with daily life, sleep, or relationships, it's a good idea to seek help.
Treatment
- Stress management techniques
- Lifestyle changes
- Psychotherapy (especially CBT)
- Relaxation exercises