Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Stress is a normal part of life, but chronic stress can harm your health.
Symptoms of stress
- Tension and restlessness
- Sleep disturbances
- Difficulty concentrating
- Headaches and muscle tension
- Digestive problems
- Irritability
When to seek help?
If stress interferes with daily life, sleep, or relationships, it's a good idea to seek help.
Treatment
- Stress management techniques
- Lifestyle changes
- Psychotherapy (especially CBT)
- Relaxation exercises
Stress and burnout
Short-term stress is part of life. It becomes harmful when recovery does not happen and the strain continues for a long time. Prolonged stress can lead to burnout.
What can you try yourself?
- Enough sleep and regular exercise
- Taking breaks during the working day
- Breaking the load into smaller parts
- Talking about things with a close person
Where to get help?
Treatment of stress often starts at occupational health or the health centre, where the situation can be assessed and you can be referred to further treatment if needed. Psychotherapy is considered when the symptoms persist or are accompanied by, for example, anxiety or depression. In acute distress, call the emergency number 112.