Burnout
burnouttyöuupumusloppuunpalaminen
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Burnout results from chronic stress, most commonly work-related.
Signs of burnout
- 1.Exhaustion: Rest doesn't help
- 2.Cynicism: Distancing from work and people
- 3.Reduced professional self-esteem: Feeling like you can't get anything done
Recovery
- Reducing workload
- Rest and recovery
- Balancing work and leisure
- Sick leave if needed
- Psychotherapy