Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Burnout results from chronic stress, most commonly work-related.
Signs of burnout
- 1.Exhaustion: Rest doesn't help
- 2.Cynicism: Distancing from work and people
- 3.Reduced professional self-esteem: Feeling like you can't get anything done
Recovery
- Reducing workload
- Rest and recovery
- Balancing work and leisure
- Sick leave if needed
- Psychotherapy
Burnout and stress
Burnout usually develops gradually, when strain has for a long time been greater than recovery. The first signs can be poorer sleep, constant tiredness and reduced interest in things that used to interest you.
Where to get help?
If you suspect burnout, contact occupational health or the health centre. A doctor or occupational health care can assess your work capacity and, when needed, write a sick leave certificate and refer you to further treatment. The symptoms of burnout partly resemble depression, so a professional's assessment is important.
Recovery takes time
Recovery varies from person to person. Recovery is supported by reducing strain, rest and adjusting work to a suitable level, and workplace support is often needed.