Youth mental health – A guide for young people and parents
Youth mental health problems have become more common in Finland. Early recognition and timely help are key.
Signs of mental health problems in young people
- Mood changes – persistent sadness, irritability, or withdrawal
- Declining school performance or absences
- Changes in friendships or social isolation
- Sleep disturbances or appetite changes
- Self-harm thoughts or talk
- Starting or increasing substance use
Where can young people get help?
Finland offers many low-threshold services for young people:
School healthcare and counselor
All schools have access to a nurse, counselor, and psychologist services. These are free and confidential.
YTHS (university and higher education students)
University and polytechnic students receive affordable mental health services through YTHS.
Sekasin chat and other online services
Sekasin chat is a free chat service for ages 12–29 (sekasin247.fi). Additionally, Mieli ry's crisis line serves all ages.
Youth stations
Youth stations offer free support for ages 13–22. No referral is needed.
Therapy for young people
Young people (ages 16–67) can apply for Kela rehabilitation psychotherapy under the same conditions as adults. For under 16-year-olds, therapy is usually arranged through specialized healthcare.
Tips for parents
- Listen and take the young person's concerns seriously
- Don't minimize symptoms – ask directly how they're doing
- Offer to help them seek support, but don't force it
- Remember that seeking help is a sign of strength