Low-threshold services
Free and affordable mental health services
Where to start?
Low-threshold services are a good first step if you don't know where to seek help. Many of these services are free or affordable.
Mental Health Hub
HUS online service with self-help programs and mental health information.
Available: 24/7 (online service)
Therapy Navigator
HUS service that helps find suitable mental health services.
Available: 24/7 (online service)
FSHS (students)
Health and mental health services for university students.
Available: Online booking
Health Center
Your wellbeing services county's health centre offers mental health services as part of primary care. Find contact details on your county's website.
Available: By appointment
MIELI Association
Mental Health Finland offers peer support, courses, and counseling.
Available: Varies by location
A-Clinic
Service specializing in substance abuse and addiction treatment.
Available: See the website for contact details
Looking for psychotherapy?
If you need longer-term therapy, see our list of trusted therapist directories.
Find a therapist