Rita Kota-aho

Remote available

About the therapist

Rita Kota-aho is a psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include crisis.

Details

: Session type
In-person & remote
: Languages
Finnish, English, Swedish
: Works with
AdultsChildrenCouplesFamiliesGroups
: Specialties
Cognitive Behavioral Therapy (CBT)Crisis Crisis Therapy Acceptance and Commitment Therapy (ACT)

Contact

Website

Data sources

Terveystalo

Learn more

Glossary

Cognitive Behavioral Therapy (CBT)

Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.

Crisis

A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.

Guides

How to find the right therapist Starting therapy Remote therapy guide Children's therapy

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