EMDR Therapy
EMDRsilmänliiketerapia
Eye Movement Desensitization and Reprocessing – a therapy method developed for treating trauma.
EMDR (Eye Movement Desensitization and Reprocessing) is an effective method for treating trauma.
How does EMDR work?
EMDR therapy uses bilateral stimulation (e.g., eye movements, tapping) to process traumatic memories. The method helps the brain process stuck memories.
Who is EMDR suitable for?
- Post-traumatic stress disorder (PTSD): the Finnish Current Care guideline (updated 30 June 2026) lists EMDR among first-line psychotherapies
- After-effects of other traumatic experiences
A professional always assesses whether it suits you.
Duration
The length depends on the situation and is agreed with the therapist.