EMDR Therapy
EMDRsilmänliiketerapia
Eye Movement Desensitization and Reprocessing – a therapy method developed for treating trauma.
EMDR (Eye Movement Desensitization and Reprocessing) is an effective method for treating trauma.
How does EMDR work?
EMDR therapy uses bilateral stimulation (e.g., eye movements, tapping) to process traumatic memories. The method helps the brain process stuck memories.
Who is EMDR suitable for?
- Post-traumatic stress disorder (PTSD)
- Single traumatic events
- Anxiety
- Phobias
Duration
EMDR is typically shorter than traditional trauma therapy, often 6-12 sessions.