Separation Therapy
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Therapy that helps process emotions related to separation and find a new direction in life.
Separation therapy focuses on processing the emotions caused by divorce or the end of a relationship. It can be individual therapy or work done together as a couple.
When can separation therapy help?
- Considering or processing a separation
- Feelings of grief and loss when a relationship ends
- Child custody challenges
- Building a new identity after separation
- The process of forgiveness and letting go
- Supporting co-parenting after separation
How does separation therapy work?
In separation therapy, you work with a trained therapist who helps you understand the emotions that separation brings — grief, anger, relief, or guilt. Therapy can also help couples separate constructively, especially when there are children involved.
Individual or couples separation therapy?
- Individual therapy: Focuses on processing your own feelings and experiences
- Couples therapy during separation: Helps the couple separate respectfully and agree on practical matters
- Co-parenting therapy: Supports cooperation between parents after separation