Group Therapy
A therapy approach where a small group works together under a therapist's guidance — peer support and shared learning are central.
What is Group therapy?
In group therapy, a small group (typically 5–10 people) meets regularly under the guidance of a therapist or therapist pair. In the group, you can share your experiences, receive peer support, and learn from others in similar situations.
Who can benefit from Group therapy?
Group therapy is especially suitable for: - Relationship issues — the group is like a small-scale society - Social anxiety - Depression and anxiety - Substance abuse - Adjusting to life changes - Grief work
Why choose Group therapy?
Group therapy offers something individual therapy cannot: the opportunity to experience that you're not alone with your problems. Peer support is a powerful healing factor. Group therapy is also often more affordable than individual therapy. Kela can reimburse group psychotherapy on the same basis as individual therapy.