About the therapist
Hanna Savontaus is a psykologi, työnohjaaja. Therapeutic approaches: Solution-Focused Brief Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include stress, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
Contact
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Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.