About the therapist
Jaana Sellman is a psykoterapeutti. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Schema Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Schema Therapy
A therapy approach that helps identify and change harmful patterns and beliefs rooted in childhood experiences.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.