About the therapist
Janne Pöyhtäri is a psykoterapeutti, psykiatri, sairaanhoitaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Family Therapy, Couples Therapy, Trauma Therapy. Areas of expertise include trauma, relationship issues, self-esteem, phobias, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Family Therapy
Therapy working with the whole family or parts of it to improve family interaction.
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.