Mikko Pohjola

Remote available

About the therapist

Mikko Pohjola is a psykologi. Therapeutic approaches: Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, burnout, crisis.

Details

: Session type
Remote
: Languages
Finnish, English, Swedish, Spanish
: Works with
ChildrenCouplesFamiliesGroups
: Specialties
Depression Anxiety Burnout Crisis Crisis Therapy Acceptance and Commitment Therapy (ACT)

Contact

Website

Data sources

Terveystalo

Learn more

Glossary

Depression

Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.

Anxiety

Intense worry, fear, or tension that interferes with normal life.

Burnout

A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.

Crisis

A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.

Guides

How to find the right therapist Youth mental health Anxiety guide Burnout and therapy Occupational health and therapy Starting therapy