About the therapist
Minna Helkala is a psykoterapeutti, psykiatri, sairaanhoitaja. Therapeutic approaches: Solution-Focused Brief Therapy, Music Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, substance abuse, relationship issues, self-esteem. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Music Therapy
A therapy approach that uses music as a rehabilitative tool — no musical ability is required.
Substance Abuse
Harmful substance use or addiction that affects daily life, health, and relationships.