About the therapist
Tanja Simola is a psykoterapeutti, psykiatri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Trauma Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include trauma, eating disorders, substance abuse, relationship issues, self-esteem. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Eating Disorders
Serious mental health conditions involving a disturbed relationship with food, eating, and one's own body.
Substance Abuse
Harmful substance use or addiction that affects daily life, health, and relationships.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.