Autism

What is Autism?

Autism (autism spectrum disorder) is an innate neuropsychiatric trait that affects how you experience the world, interact with others, and process sensory experiences. Autism is a spectrum — every autistic person is different.

Why can therapy be helpful?

Although autism is not an illness that needs to be cured, therapy can help with: - Treating anxiety and depression (common co-occurring conditions) - Understanding your identity and strengths - Managing the strain of social situations - Coping with sensory sensitivities - Processing life changes

What to consider in therapy?

In therapy for autistic people, it's important that: - The therapist understands the autism spectrum - The environment is sensory-friendly - Communication styles are adapted individually - Therapy focuses on well-being, not "normalization"

Finding the right therapist is especially important — don't hesitate to ask about their experience with autistic clients.