ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neuropsychiatric condition that affects the ability to focus, control impulses, and plan activities. ADHD is not laziness or a lack of willpower — it's a difference in how the brain functions.
ADHD symptoms in adults
In adults, ADHD can manifest as: - Difficulty focusing on tasks or getting started - Forgetfulness and losing things - Impulsive decisions - Time management difficulties - Restlessness and difficulty relaxing - Challenges with emotional regulation
How is ADHD treated?
ADHD treatment often includes: - Psychoeducation — understanding your own condition - Daily life management strategies and tools - Therapy (especially CBT and coaching) - Medication to help with focus - Peer support
Therapy can help you discover your strengths and develop management strategies that work for your unique brain.