Performance Anxiety
esiintymisjännityssuoritusjännitysstage frightlavakammo
Intense fear and anxiety in performance situations that can limit work and academic life.
Performance anxiety is a form of social anxiety that specifically targets situations where a person is subject to evaluation by others.
Typical situations
- Giving presentations and speeches
- Taking exams
- Job interviews
- Playing music or singing
- Sports performances
- Meetings and conferences
Symptoms
- Intense tension before performance
- Physical symptoms: hand trembling, voice shaking, heart palpitations, stomach issues
- Decreased concentration
- "Freezing" or going blank
- Avoidance of performance situations
Treatment
- CBT and exposure therapy: Gradual exposure to performance situations, dismantling safety behaviors
- Psychophysical approach: Releasing body tension, breathing exercises
- Medication: Beta-blockers can relieve physical symptoms situationally
- Performance skills practice in a safe environment