Psychophysical Psychotherapy
kehoterapiapsykofyysinen terapia
A therapy approach that addresses the mind-body connection and uses body-oriented methods to treat psychological symptoms.
Psychophysical psychotherapy is based on the idea that body and mind are inseparable. Psychological problems often manifest as physical symptoms.
How does psychophysical therapy work?
In addition to conversation, the therapy uses body-oriented methods:
- Body awareness exercises
- Breathing exercises
- Relaxation techniques
- Movement and touch
- Mindfulness practices
Who is it suitable for?
Psychophysical therapy is particularly beneficial for: - Stress-related physical symptoms (tension, pain) - Processing trauma - Anxiety and panic disorder - Eating disorders - Chronic pain
Duration
Varies according to need, typically 10–30 sessions or longer.