Gestalt Therapy
A therapy approach that focuses on the present moment and how you experience yourself and your surroundings right now.
What is Gestalt therapy?
Gestalt therapy is an experiential form of therapy that focuses on what is happening in the present moment. Rather than just talking about the past, it explores how your thoughts, feelings, and bodily sensations show up right now.
Who can benefit from Gestalt therapy?
Gestalt therapy can help you if: - You find it difficult to identify or express your feelings - You feel stuck in your life - You want a better connection to your body and emotions - You struggle with relationship issues or self-esteem - You want to learn to live more in the present moment
What happens in therapy?
A Gestalt therapist may ask you to try various exercises, such as the empty chair technique, where you have an imaginary conversation with yourself or another person. The therapy pays attention to body signals, breathing, and body language. The goal is to increase your self-awareness and discover new ways of being.