AL
About the therapist
Anna Lähdepuro is a psykoterapeutti, psykologi, psykiatri. Therapeutic approaches: Trauma Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include trauma, relationship issues, self-esteem, sleep disorders, phobias.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesGroups
Data sources
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Glossary
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.
Sleep Disorders
Recurring problems with falling asleep, staying asleep, or sleep quality that affect daily energy levels.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.