About the therapist
Anna Peltola is a psykoterapeutti, psykologi, työnohjaaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Integrative Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include stress, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Integrative Psychotherapy
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.