About the therapist
Anni Tossavainen is a psykologi. Therapeutic approaches: Crisis Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include stress, sleep disorders, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Data sources
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Glossary
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Sleep Disorders
Recurring problems with falling asleep, staying asleep, or sleep quality that affect daily energy levels.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.