About the therapist
Anu Sauvola is a psykoterapeutti, psykiatri, erikoislääkäri. Therapeutic approaches: Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, adhd, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsChildrenCouplesFamiliesGroups
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Glossary
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.