About the therapist
Benita Lillrank is a erikoislääkäri. Therapeutic approaches: Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, stress.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.