About the therapist
Essi Vahala is a psykoterapeutti. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Trauma Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include trauma, autism spectrum, relationship issues, phobias, panic disorder. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Autism
A neuropsychiatric trait that affects social interaction, communication, and sensory experiences.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.