About the therapist
Hanna Alén is a psykoterapeutti. Therapeutic approaches: Couples Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include burnout, relationship issues, self-esteem, grief, sleep disorders. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsChildrenCouplesGroups
Data sources
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Glossary
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.
Grief and Loss
A natural reaction to loss that can sometimes become prolonged or overwhelming and require professional help.