About the therapist
Hanna Valkonen is a psykologi, työnohjaaja. Therapeutic approaches: Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include burnout, stress, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.