About the therapist
Jaana Mäkelä is a psykoterapeutti. Therapeutic approaches: Solution-Focused Brief Therapy, Couples Therapy, Trauma Therapy, Crisis Therapy. Areas of expertise include trauma, relationship issues, self-esteem, sleep disorders, phobias. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
Data sources
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Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.