About the therapist
Jan-Henry Stenberg is a laillistettu psykologi, psykoterapeutti, erikoispsykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Trauma Therapy, Crisis Therapy, Individual Therapy. Areas of expertise include depression, anxiety, trauma, ocd, crisis. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish
- Works withAdultsAdolescentsCouplesFamilies
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Integrative Psychotherapy
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Obsessive-Compulsive Disorder (OCD)
A mental health condition involving recurring obsessive thoughts and related compulsive actions or rituals.