About the therapist
Jani Kettunen is a psykologi, työnohjaaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include anxiety, stress, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.