About the therapist
Kalle Vihma is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Schema Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include anxiety, relationship issues, stress, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Schema Therapy
A therapy approach that helps identify and change harmful patterns and beliefs rooted in childhood experiences.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.