KH
About the therapist
Katri Hynninen is a psykoterapeutti, psykologi, psykiatri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Trauma Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, trauma, relationship issues, self-esteem.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.