About the therapist
Marja Valtari is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT). Areas of expertise include depression, anxiety, eating disorders, relationship issues, self-esteem. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Eating Disorders
Serious mental health conditions involving a disturbed relationship with food, eating, and one's own body.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.