About the therapist
Mia Valtonen is a psykologi, psykiatri, neuropsykologi. Therapeutic approaches: Solution-Focused Brief Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include depression, anxiety, adhd, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.