About the therapist
Mika Fjällberg is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT). Areas of expertise include anxiety, substance abuse, relationship issues, self-esteem, sleep disorders. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Substance Abuse
Harmful substance use or addiction that affects daily life, health, and relationships.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.