About the therapist
Minna Nokela is a psykoterapeutti, psykiatri, erikoislääkäri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Family Therapy, Trauma Therapy, Crisis Therapy. Areas of expertise include depression, trauma, crisis, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Family Therapy
Therapy working with the whole family or parts of it to improve family interaction.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.