About the therapist
Mira Ilomäki is a psykoterapeutti, sairaanhoitaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Family Therapy, Couples Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include eating disorders, self-esteem, sleep disorders, phobias, panic disorder. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Family Therapy
Therapy working with the whole family or parts of it to improve family interaction.
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Eating Disorders
Serious mental health conditions involving a disturbed relationship with food, eating, and one's own body.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.