RH
About the therapist
Riikka Haakana is a psykoterapeutti, psykologi, psykiatri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, eating disorders, self-esteem, sleep disorders. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Eating Disorders
Serious mental health conditions involving a disturbed relationship with food, eating, and one's own body.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.